Our whole person health and wellness programs and services involve the whole you—not just a diagnosis, illness, injury, body parts or your deficits.

They are designed to integrate multiple factors to nurture aging well. We focus on mind, body, spirit within your individual life circumstances.

The focus is on promoting health and wellness, increasing energy and resilience, so you can live your life on your terms.

We guide you as you weave self-awareness, new knowledge, purpose, and action within the context of your unique biological, behavioral, social, and environmental stressors.

Programs Offered:

  • Lifestyle Weaving: Foundational Program

    12 - Week Lifestyle Health Program

    · Weekly virtual 1 to 1 Sessions

    · Weekly “Threads” - Curated Content

    · Weekly virtual Group Sessions

    · Lifetime Access to LW Community Resources

  • Lifestyle Weaving: Functional Wellness Coaching

    Whole Person Health & Wellness Program

    A Deeper Dive into the root causes of your fatigue

    · Wellness assessment, test facilitation and results review

    · 4 Coaching Sessions supporting your lifestyle transformation

    · Lifetime Access to LW Community Resources

  • Individualized Lifestyle Health Coaching

    For a more targeted and streamlined process to address a unique area of struggle.

    Lifestyle challenges that may be addressed include:

    Energy Management/Fatigue, Nutrition, Sleep

    Safe Movement/exercise, Stress Management

    Connecting and contributing

    A difficult life transition, safety, change in cognition

    4 Weekly 1:1 Sessions that include:

    support/expert health education/therapeutic activities/coaching

    Can add on as many weeks as you need

Additional Services

  • Maintenance Program

    Once you have completed either the Foundational Program or the Functional Wellness Program you may want to continue with ongoing support that includes:

    One 1:1 session per month

    Continued access to weekly support group

  • Mindful Movement

    Tai Chi

    Qi Gong

    Trauma Sensitive Yoga

    Gentle Exercise

  • Seasonal Health Bursts

    Offered Spring & Fall

    5 day education and support to detox, reset inflammation, and de-stress

  • Adult Sensory Profile

    Adolescent/Adult Sensory Profile® helps measure sensory processing patterns and effects on functional performance. An individual answers questions regarding how she generally responds to sensations. Helpful also in determining environmental adaptations that would be helpful for work, school, home, and community environments.

  • Aging in Place

    Do you want to understand how your loved one is functioning in their living situation? We address safety around cognition and mobility as well as self cares, mental health and socializing. Let us partner with you to help you help your aging loved one with respect and openness.