Whole Person Health Promotion,

Prevention & Wellness Programs

For women over 50 who want to 
nurture change and age well using lifestyle health approaches

The Lifestyle Weaving Programs

Support Health & Lifestyle Transformation

Using Three Interrelated Processes:

  • Deconstruct.

    Ways of Knowing.

    Embrace Curiosity

    Explore and Reflect

    Develop Self awareness & Intuition

    Integrate Curated Health Education

  • Re-Imagine.

    Ways of Being.

    Develop a Vision for Aging Well

    Integrate Knowledge with Intuition

    Values Alignment

    Self-compassion

  • Re-Create.

    Ways of Doing.

    Pace to Create Space for Grace

    Align Goals with Vision

    Create a Personal Action Plan

    Enact & Maintain with Flexibility

We provide unique approach that involves weaving body, mind, spirit, with your unique context.

  • A variety of programs and services to choose from to meet your unique needs

  • Curated expert health educational modules

  • Weekly 1:1 therapeutic health, wellness and prevention coaching sessions

  • Weekly Q&A and support group

We partner with you in investigating and understanding your experiences.

The Lifestyle Weaving Community will support and celebrate with you as you weave the lifestyle you want.

Lifestyle Weaving is for those who identify as female and over 50 who are amidst transitions in their life. They may be living with symptoms like fatigue or overstressed and want to explore a new approach in taking control and aging well. We offer professional expertise, support, and connection as they explore ways to weave a lifestyle that supports their values, hopes and purpose and creates energetic resilience.

Our clients come to us due to a variety of circumstances and symptoms. Many of our clients have been struggling with making the lifestyle changes they want in the context of chronic symptoms or barriers from one or more of the following: 

  • We Specialize in Post-Infection Fatigue 

    • Chronic Fatigue Syndrome (CFS)

    • Myalgic Encephalomyelitis (ME)

    • Fibromyalgia

    • Long COVID

    • Lyme

    • Epstein-Barr

    • Guillain-Barré

  • Generalized Fatigue

  • Stress-Related Fatigue

  • Inflammation or Pain Related Fatigue

  • Change in Mood or Ability to Emotionally Self-regulate

  • Change in Cognition

  • Change in Mobility and Safety in Home and Community

  • Change in Independence and Socializing

  • Post Cancer Treatments

  • Brain Injury & Post Concussive Syndrome

Take your first steps today!

Let’s Chat.

Fill out the form below to schedule a free discovery call at a time that is convenient for you.

When we meet virtually we will discuss your needs, expectations and the details of the program to see if we are a match.

Whether or not you pursue the program you will be provided with a helpful strategy to manage fatigue as well as a recommended direction that might help you.

Move Forward.

Once you decide to join one of our programs we will provide you a link to our secure electronic medical app to start the process.

You will be able to access the assessments, payment options, and the calendar to schedule your weekly 1:1’s.

We look forward to working with you on your journey towards weaving a lifestyle that you desire.